Common Conditions
Bone stress injuries develop when training load exceeds bone capacity and require structured load management and graded return to running.
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A rolled ankle is a common sports injury that requires strength and balance retraining to prevent chronic instability and recurrence.
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Plantar fasciitis causes sharp heel pain, especially with the first steps in the morning, and responds best to strengthening and controlled load progression.
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Most lower back pain is mechanical and responds well to education, progressive strengthening and safe return to activity.
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ACL injuries commonly occur in pivoting sports and require structured, criteria-based rehabilitation to safely return to high-level activity.
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Meniscus tears can cause knee pain, swelling and mechanical symptoms, and often respond well to evidence-based strength-focused physiotherapy.
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Rotator cuff shoulder pain is a common load-related condition that improves with progressive strengthening and targeted rehabilitation.
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Achilles tendon pain is a load-related injury in runners and active adults that improves with structured strengthening and progressive tendon loading.
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Patellofemoral pain is a leading cause of front-of-knee pain in runners and cyclists and is best managed with progressive strengthening and load modification.
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